FREE  

Most people don’t think about their balance until they fall. But our balance begins to decline between the ages of 40-50. Connecting with Balance is a one-hour workshop tailored to help people of any age reconnect with their bodies and environment. Exercises in mobility and balance will encourage participants to improve balance, think creatively, and build community through social engagement. This class is open to all levels of ability – with modifications and intensifications to meet your needs. For this class, you will need a chair, a small can or plastic cup, a ball (like a tennis ball) and a little open floor space.